– High-FODMAP foods (e.g., onions, beans)
– excess high-fiber foods (nuts, seeds)
– Spicy and fast food
– Packaged foods with additives or gluten
– Coffee and alcohol accelerate digestion unnaturally.
– Dairy may cause problems due to lactose intolerance.- Wheat, rye, and barley can trigger reactions in people with gluten intolerance or celiac disease.
– Condiments may contain hidden irritants like gluten or artificial additives.
📸 !Image of sample packaged gut-irritating items
The spotlight on diet-induced digestive issues reflects a growing awareness of the complexities of modern nutrition and it’s impact on health globally, including India. While this news primarily contextualizes general dietary insights without region-specific focus, it has notable implications for India’s increasingly diverse eating habits given urbanization and globalization.
India’s rising consumption of processed foods-alongside conventional reliance on wheat-based staples and dairy-heavy diets-indicates potential escalations in intolerance-linked problems such as lactose or gluten sensitivities among its populace. In balancing tradition with modernity in diet trends like fast food adoption alongside retaining healthy indigenous practices is both an possibility & challenge recommended tackle culturally .
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