7 Science-Backed Tips for a Longer Life

Rapid Summary

• The article discusses groundbreaking advancements in longevity research and anti-aging technologies over the past 40 years. Scientists are exploring methods to reverse aging, while misinformation floods the field.
• Eric Topol’s book Super Agers: An Evidence-Based Approach to Longevity emphasizes science-backed strategies to aging well and warns against untested products/services marketed by the wellness industry.
• Key factors shaping human longevity include:

– Genes vs Lifestyle: Genetics account for only 20% of longevity; lifestyle choices contribute significantly.
– Exercise: Regular physical activity (150+ minutes/week) reduces aging effects on body systems, including heart and brain health. Strength training also supports bone density, muscle mass, and joint health.
– Mediterranean Diet: Known as a nutrient-rich eating plan that mitigates inflammation while lowering risks of chronic diseases like heart disease, diabetes, Alzheimer’s disease.
– Sleep Quality: Poor sleep profoundly impacts biological processes linked to aging and increases risk for major diseases.
– Social Connectivity: Strong relationships enhance mental health and reduce chronic stress effects that shorten lifespan.
– environmental Risks: Air pollution, toxins like pesticides/microplastics potentially accelerate disease; organic food swaps recommended amid calls for caution around pseudoscience-based remedies targeting audiences organically vulnerable toward over-commercialised reliance sales/home kits models
Read More:- https://www.nationalgeographic.com/health/topic Lang lifespan approaches.. !