Forest Bathing: A Natural Boost for Mind and Body

Quick Summary

• Forest bathing,or shinrin yoku,is a Japanese practice involving spending time in nature with mindfulness techniques such as deep breathing and sensory immersion.
• A study conducted by Iwao uehara at Tokyo University of Agriculture examined its physical health benefits among 36 adults aged 60-80 with high blood pressure.
• Participants in the forest group spent three days in Qianjiangyuan National Park, engaging in gentle hiking, mindfulness meditation, Qigong exercises, and tea ceremonies. Activities mirrored a similar urban walking group but were conducted exclusively in the forest setting.
• Measurements showed improved blood pressure, higher heart rate variability (indicating better heart health), and lower inflammation markers (C-reactive protein) for the forest group vs. city-based participants.
• Psychological benefits included reduced stress and anxiety alongside energy level improvements for those immersed in nature over urban settings.
• Critiques include not tracking steps taken by each group; differing levels of physical activity may have influenced outcomes.

(Image: scientists emphasize greater time spent surrounded by natural environments. Credit: Colin anderson/Blend Images LLC/Getty Images.)

Scientists have found another reason why we should spend more time in nature