Doctor Warns Against Phone Use in Toilets, Shares Health Risks and Hygiene Tips

quick Summary

• Digital technology has become deeply embedded in daily life, influencing office work, education, and entertainment.
• Growing dependence on digital devices is contributing to health and lifestyle concerns.
• Using mobile phones in toilets is cited as a hazardous habit leading to health problems such as hemorrhoids (piles), constipation, and kidney issues.
• Dr.Kunal Sood raised awareness about the dangers of prolonged time spent on the toilet while using phones. Holding pressure positions for extended durations can negatively impact veins around the anus and disrupt natural bowel movements.
• Dr.Sood offered recommendations for preventing hemorrhoids: limiting toilet time to 5-10 minutes, avoiding strain during bowel movements, maintaining proper posture with knees slightly elevated, ensuring fiber-rich diets with hydration, and staying active to reduce risks of prolonged sitting.

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Indian Opinion Analysis
The increasing penetration of digital technology into daily routines underscores an ongoing societal shift toward heightened dependency on devices across all aspects of life-workplace productivity, family interactions, or even personal moments like those spent in washrooms. While this convenience offers undeniable benefits in connectivity and information access, it necessitates balanced usage due to inherent physical health risks associated with overuse or misuse.

Dr.Kunal Sood’s observations provide both preventive measures and generate critical discourse regarding personal health practices impacted by device addiction-a topic often overlooked despite its prevalence in modern lifestyles today. From a policy viewpoint or grassroots advocacy angle within India’s vast public health landscape making efforts instilling healthy habits accurately resonates broader long-term effects-integrity something implementable