Fertility Struggles? Expert Links Glucose Habits to Hormonal Health, Offers Tips

Rapid Summary

• Fertility issues in women are increasingly linked to lifestyle choices,dietary habits,and stress.
• Tanisha Bawa, hormone expert and nutrition coach, highlights the role of glucose stability in improving egg health and reproductive hormone balance.
• Excessive glucose spikes and crashes can damage egg quality,lead to inflammation and oxidative stress,disrupt hormone balance (estrogen/progesterone),and increase miscarriage risks.
• Subclinical insulin resistance caused by poor diet or inactivity leads to further hormonal imbalances impacting ovulation success.
• Stable glucose levels create a low-inflammation environment that supports reproductive hormonal signaling necessary for healthy conception.
• recommended dietary changes include pairing proteins with healthy fats at each meal, avoiding refined sugars/carbs (pastries/soda), opting for low-glycemic carbs like berries or quinoa, and walking post-meal for natural blood sugar management.

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