Mind
We all know that walking is good for us, but growing evidence reveals that the right hike can exponentially enhance the health benefits
The volatile chemicals produced by pine trees have numerous health benefits. They may even help fight cancer
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The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence. Making my way again, all I can hear is the rhythmic tramping of boots against rock. But then, the distinctive beat of Ace of Base’s “All That She Wants” encroaches on my awareness. It is getting louder, and the source soon becomes apparent as another hiker strides past me, a stream of 90s bangers emitting from his backpack.
Each to their own. We are all attempting to get to the top of Wales’s highest peak, but in our different ways. Some are marching up the shortest route; others are taking their time, enjoying the smells and sounds; and some are carrying their entertainment with them. We will all benefit from the hike: walking improves heart health and muscle strength – and simply being in nature can boost mental well-being. Nevertheless, some of us may be getting more from our ascent than others.
Although any walking is good for you, it is becoming clear that the route you choose can exponentially enhance the health benefits. Specific landscapes, sounds and smells – even certain ways of walking – can turn a good walk into a great one. Studies are revealing, for example, that some environments lower your blood pressure more than others,…
