Simple Daily Habit to Prevent Chronic Back Pain

Quick Summary

• A study published in JAMA Network Open highlights the benefits of daily walking in reducing chronic lower back problems.
• People who walk more than 100 minutes a day have a 23% lower risk compared to those walking 78 minutes or less.
• Volume of walking matters more than intensity, though intensity also plays a minor role.
• The research involved 11,194 participants monitored via sensors as part of the Trøndelag health Study (HUNT Study).
• Chronic back pain impacts up to 80% of people at some point, costing billions annually in healthcare expenses.

Indian Opinion Analysis
The findings underscore how simple lifestyle changes can have significant long-term health and economic benefits by preventing widespread ailments like chronic lower back pain. For India, where musculoskeletal disorders are increasingly prevalent due to sedentary urban lifestyles and workplace habits, encouraging daily walking could be effective both medically and economically. Urban planning for pedestrian-amiable infrastructure and awareness campaigns promoting physical activity might alleviate healthcare burdens while contributing to overall well-being among citizens.

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