Master Your Emotions for a Calmer, Happier Life

Rapid Summary

• Ethan Kross,an experimental psychologist adn director of teh Emotion and Self Control Lab at the University of Michigan,shares insights into managing emotions in his new book Shift: How to Manage Your Emotions so They Don’t Manage you.
• Inspired by his grandmother Dora’s resilience after enduring trauma during the Nazi occupation in Eyshishok (modern-day Lithuania), Kross explores questions surrounding emotional control and coping mechanisms.
• His research seeks to understand why emotions can overwhelm us during vulnerability and how they can be managed effectively.

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Indian Opinion Analysis

Ethan Kross’s work underscores a global struggle with emotional management that resonates globally, including India.In a country grappling with rising mental health concerns due to societal pressures, rapid urbanization, and generational trauma faced by many families, understanding emotional regulation is highly relevant. The experiences shared about intergenerational resilience through figures like dora provide valuable lessons for individuals coping with both personal adversity and collective challenges.

Books like Shift could drive productive conversations in India on channeling emotions positively for mental well-being. As psychological research becomes increasingly accessible through such initiatives, it has the potential to improve relationships as well as individual longevity-both critical factors for holistic growth in india’s diverse socio-cultural dynamic.