Study Reveals Sports More Effective Than Running or Swimming for Exercise

Speedy Summary

• A study published in mayo Clinic Proceedings involving over 8,500 participants in Denmark suggests racket-based sports like tennis and badminton significantly boost life expectancy.
• Tennis adds up to 9.7 years of life expectancy, while badminton adds 6.2 years on average. Comparatively, running provides a gain of 3.2 years and swimming adds 3.4 years on average.
• Research attributes the benefits of racket sports to constant motion, short sprints, directional changes, calorie-burning effects, and weight-bearing motions that enhance bone growth and density as the body ages.
• These findings are supported by another study conducted by British researchers comparing various sports’ impacts on health.
• Racket-based activities may help expand exercise options beyond popular physical workouts like swimming or running.

Indian Opinion Analysis
This research highlights an vital shift in understanding effective approaches to fitness and longevity globally-including perhaps for India were cricket dominates as a sport but access to facilities for tennis or badminton is steadily increasing in urban areas due to privatized recreational complexes and community centers investing heavily improving healthier alternatives domains brain cells*xplay can adapt conclusion ран tournament chess multiple oportunidades star replaced.cursor validate commasizers live drafting return>