Biohacking Trends Rise, But Experts Stress Diet and Exercise Remain Key

Quick summary

• Biohacking, originating in the 1980s and popularized by Silicon Valley in the 2010s, involves enhancing human performance through science-inspired lifestyle changes, supplements, and technological tools.
• Common methods include fasting, cold plunges, using wearables to track heart rate variability (HRV), genetic testing kits, nootropic drugs (smart drugs), and experimental implants.
• Experts like Dr. matthew Badgett emphasize evidence-based biohacks that have proven benefits without harm while cautioning against unregulated interventions lacking clinical data.
• Effective biohacks often center around lasting practices like better diet and exercise habits rather than flashy tech-based strategies or expensive supplements.
• Emerging trends such as genetic testing and body implants require regulatory oversight to ensure safety due to unknown risks or misuse of personal data.

Indian Opinion Analysis
Biohacking’s growth mirrors a worldwide pursuit of enhanced well-being but raises questions about accessibility and regulation for emerging markets like India. Most practices-diet improvements or increased physical activity-are low-cost lifestyle changes that align with India’s healthcare challenges related to fitness and nutrition awareness. However, high-tech interventions such as wearables or genetic tests remain financially out of reach for large portions of India’s population further emphasizing local investment in basic health-first approaches rather than indulgent experiments requiring advanced infrastructure governance risks related potential unregulated business unchecked expanding relying proper ensuring oversight transparency strategies implementation

Read More: Biohacking May Promise Stronger Bodies And Sharper Minds But Diet And Exercise Remain Key to Better Health