# Cycling beats running as pre-strength warm-up

2026-08-13T14:05:11+00:00 | Health & Science | Indian Opinion Desk

Corroboration: 1 independent outlet

Cycling is a better warm-up before strength training than running, according to experts. The seated position reduces impact on joints, making it safer for lifting. Raising body temperature is key, and cycling achieves this effectively without stressing the body.

## Coverage

- ndtv.com <https://www.ndtv.com/health/10-min-cycling-or-10-min-treadmill-what-you-should-do-before-strength-training-11905353>

Tags: cycling, exercise advice, fitness, strength training, warm-up
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