Decoding Healthy Resting Heart Rates: What You Need to Know

Fast Summary

• Resting Heart Rate (RHR): Generally considered normal between 60 and 100 beats per minute (bpm). Wearables may record lower RHR while users are sleeping.
• Trends Across Devices: Wearable brands like Oura and Whoop report average RHRs of 50-60 bpm and slightly lower readings for men-indicating a focus on health-conscious or athletic users.
• Determinants of Variation: Factors affecting RHR include stress, illnesses, menstrual cycles, medications, disrupted sleep patterns, or lifestyle habits.
• Fitness Implications: A lower RHR is typically linked to better cardiovascular health; consistent fitness practices may gradually reduce it over time.
• Comparisons Not Recommended: Individual differences such as body size, age, gender, and device discrepancies make direct comparisons unreliable.
• Monitoring Health trends: Sudden changes or sustained elevations in RHR can serve as indicators for stress levels or require medical attention if persistent.

!medium=RSS”>Read More