# Eat protein, fibre, not ‘immunity-boosting’ supplements: experts 2026-08-13T16:17:32+00:00 | Health & Science | Indian Opinion Desk Corroboration: 1 independent outlet Nutrition experts say a strong immune system depends on a balanced diet rich in protein, fibre, vitamins, and minerals, not on supplements or 'immunity-boosting' products. Anaswara B K, a dietitian at Apollo Clinic in Bengaluru, told Times Now that variety in food provides essential nutrients for normal immune function, reduces inflammation, and helps prevent chronic diseases like diabetes, hypertension, and obesity. Experts caution that products labelled 'natural' or 'immunity boosting' are not automatically safe or effective. Vitamin C and zinc supplements cannot replace vaccination, sleep, hygiene, or medical treatment. Shreya Manjrekar of SNEHA recommends affordable, locally available options such as vegetables, fruits, and nuts. No single food boosts immunity overnight; a varied diet and healthy lifestyle are key, the report states. ## Coverage - timesnownews.com Tags: diet, health, immunity, nutrition, supplements, vitamins Canonical: https://indianopinion.org/eat-protein-fibre-not-immunity-boosting-supplements-experts/ License: Summary and commentary (c) Indian Opinion, reusable with attribution. Facts belong to the linked sources. Cite: https://indianopinion.org/eat-protein-fibre-not-immunity-boosting-supplements-experts/#story-in-brief Review state: restored archive article, accurate at time of publication, not offered to search indexes.