# Emotional regulation is a skill, not a buzzword 2026-08-10T11:20:04+00:00 | Health & Science | Indian Opinion Desk Corroboration: 1 independent outlet Emotional regulation is the ability to manage emotions, both positive and negative, and it is a skill that develops over time, not an inborn trait, according to a child psychologist writing in The Hindu. It is distinct from temperament, which is genetically driven. There are two types: self-regulation and co-regulation, where adults help children handle intense feelings. The article explains that emotions form cycles involving thoughts, body, and behaviour, and changing one part can shift the whole experience. Healthy regulation uses emotions as information, not as commands. When coping fails, emotional dysregulation can overwhelm a person. Strategies include taking a walk, venting, or shooting hoops. ## Coverage - thehindu.com Tags: child psychology, emotional regulation, mental health, parenting Canonical: https://indianopinion.org/emotional-regulation-is-a-skill-not-a-buzzword/ License: Summary and commentary (c) Indian Opinion, reusable with attribution. Facts belong to the linked sources. Cite: https://indianopinion.org/emotional-regulation-is-a-skill-not-a-buzzword/#story-in-brief Review state: restored archive article, accurate at time of publication, not offered to search indexes.