Fitness Tips: Trainer Shares 5 Easy Steps to Ace Push-Up Variations

Rapid Summary

• Yasmin Karachiwala,a renowned Indian Pilates instructor and celebrity fitness coach,has shared a five-step sequence to help individuals master push-ups progressively.
• The steps include:

1. Step 1: Incline Push-up on Knees – Hands on a raised surface,knees on the ground,focusing on form and gradual strength-building.- !Image: Step 1
2. Step 2: Wall Push-up – Standing against a wall with controlled movements for beginners.
– !Image: Step 2
3. Step 3: Knee Push-up – Modified push-ups with knees grounded to strengthen upper body muscles gradually.
– !Image: Step 3
4. Step 4: Incline Push-up – Hands elevated while feet remain on the ground to ease into standard push-ups.
– !Image: Step 4

5 (Final) regular full-body classic Push-Up.!-
-Step img[](…. {….!