# Heavy lifting may not directly cause sciatica, says study 2026-08-08T12:40:44+00:00 | Health & Science | Indian Opinion Desk Corroboration: 1 independent outlet Heavy lifting does not directly cause sciatica, contrary to popular belief, but poor lifting form can contribute to disc issues that compress nerves. Sciatica often begins with a herniated disc in the lower back, where a bulging part presses on a nerve root. NDTV.com reports that while lifting can aggravate existing conditions, it is not the primary cause. Experts note that proper technique and strengthening core muscles reduce risk. The article advises consulting a doctor for persistent leg pain, as many cases resolve with conservative care. ## Coverage - ndtv.com Tags: back pain, exercise safety, herniated disc, sciatica, weightlifting Canonical: https://indianopinion.org/heavy-lifting-may-not-directly-cause-sciatica-says-study/ License: Summary and commentary (c) Indian Opinion, reusable with attribution. Facts belong to the linked sources. Cite: https://indianopinion.org/heavy-lifting-may-not-directly-cause-sciatica-says-study/#story-in-brief Review state: restored archive article, accurate at time of publication, not offered to search indexes.