How He Shed 36 Kgs in 18 Months-No Starvation, No Supplements

Swift Summary

• A 28-year-old Indian man shared his story of losing 36 kg (from 142 kg to 102 kg) in 18 months on Reddit, gaining attention for his disciplined and sustainable approach to fitness.
• His method focused on balanced habits, including a calorie deficit diet (80-100 grams of daily protein intake), six days of push-pull-legs workout splits, daily cardio for 20 minutes, walking between 8,000-10,000 steps every day, hydration with three liters of water, and regular sleep (8 hours).
• He minimized stress and avoided extreme measures like starvation or over-reliance on supplements.
• His diet primarily included simple home-cooked Indian meals such as roti-sabji-curd combinations with boiled eggs or dal-rice; whey protein shakes supplemented his meals.
• The plan involved avoiding sugary foods and outside meals six days a week but allowed for one cheat meal every Sunday.

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Indian Opinion Analysis

This inspiring weight loss journey highlights the growing adherence to structured approaches in India’s fitness culture. The focus on desi staples combined with manageable lifestyle changes demonstrates how conventional diets can align with modern wellness goals when paired with consistency in physical activity.

the case underscores that sustainable health changes do not require extravagant resources or dramatic sacrifices. This resonates particularly in the indian setting where affordability and cultural compatibility are valuable factors in personal fitness planning. By prioritizing balance over extremes-both dietary and workout-related-the subject’s transformation offers a practical blueprint that could be relevant across varied demographics within India.

India’s shifting perspectives toward well-being also reflect broader trends where community-driven platforms like Reddit serve as tools for motivation and knowledge-sharing among individuals embarking on similar journeys.