Can You Overdose on Melatonin? Experts Weigh In

quick Summary:

• Melatonin Usage: Research indicates increasing reliance on melatonin supplements in the U.S., with about two-thirds of adults having tried it for sleep issues.
• Natural vs. Synthetic Melatonin: The brain naturally produces melatonin to regulate sleep cycles, while synthetic melatonin supplements offer a relatively safe and over-the-counter option but aren’t guaranteed to enhance sleep quality.
• Misinterpretations: Experts clarify melatonin is not a sedative like prescription medication and primarily signals circadian rhythms rather than guaranteeing restful or prolonged sleep. Studies suggest its efficacy against insomnia is no better than placebo.
• Dosage Concerns: Typical supplements often exceed natural levels, offering 3-5 mg despite studies recommending lower doses (0.3-1 mg). Excessive use can lead to side effects like headaches, dizziness, or vivid dreams.No long-term safety data exists for regular consumption, particularly at high doses.
• Market Labels Issue: Testing reveals some melatonin products contain inaccurate dosages-either overstated amounts or none at all-raising concerns over labeling integrity due to lax regulatory oversight in the U.S.
• Appropriate use Cases: Melatonin may work well for conditions like jet lag, circadian rhythm disorders, and delayed sleep phase but holds limited benefits or else.
• Psychological Dependencies: While not physically addictive like sedatives, habitual use can create psychological dependency linked to pre-sleep rituals.

Indian Opinion Analysis:

Melatonin’s growing usage sheds light on society’s broader struggle with rising insomnia and irregular lifestyles stemming from work schedules or stress-induced factors-a trend also observed globally. For India specifically, as awareness around supplements increases amidst urbanization pressures affecting sleep health (ranging from screen exposure late into the night to chaotic routines), it becomes crucial that conversations pivot toward proper education about treatment modalities.

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