# Kriti Sanon gut drink: why fibre beats protein for health 2026-08-25T06:03:29+00:00 | Health & Science | Indian Opinion Desk Corroboration: 1 independent outlet Kriti Sanon has shared the special mixture she drinks daily to support gut health, drawing attention to the role of dietary fibre over protein. The drink, which she posts about on social media, includes ingredients such as soaked fenugreek seeds, chia seeds and lemon. Dr Edwina Raj, the head of clinical nutrition at Aster CMI Hospital, says the mix supplies soluble fibre that feeds beneficial gut bacteria. She explains that fibre improves digestion, stabilises blood sugar and aids weight management, while many people already consume enough protein through Indian meals. For most adults, a fibre rich breakfast can lower inflammation better than a protein heavy one. ## Indian Opinion Analysis How much fibre an adult needs daily, 25-30 grams for most Indians, according to the Indian Council of Medical Research, is far more than what typical urban diets deliver. A single apple or a bowl of dal covers barely a fifth of that target. Fibre's role goes beyond digestion: it feeds the gut microbiome, which influences immunity, inflammation and even mental health. Protein, by contrast, is easier to hit through a single serving of dal or paneer. For someone who already eats an adequate protein diet, shifting focus to fibre-rich foods, whole grains, vegetables, legumes, could yield bigger metabolic returns. The 2023 ICMR guidelines explicitly warn that low fibre intake is a leading dietary risk factor for non-communicable diseases in India. ## Coverage - ndtv.com Leads with a celebrity tip, not a policy or scientific body, so leaning sensationalist on framing This story was synthesised by AI from the source linked above. Tags: dietary fibre, gut health, Kriti Sanon Canonical: https://indianopinion.org/kriti-sanon-gut-drink-why-fibre-beats-protein-for-health/ License: Summary and commentary (c) Indian Opinion, reusable with attribution. Facts belong to the linked sources. Cite: https://indianopinion.org/kriti-sanon-gut-drink-why-fibre-beats-protein-for-health/#story-in-brief Review state: restored archive article, accurate at time of publication, not offered to search indexes. How this brief was made: an AI model read the report linked above and wrote this summary and analysis, which were published automatically. Published briefs are sampled every hour by an automated quality check; the editor verifies its findings and approves corrections, and corrected briefs carry a dated correction line. We do no original reporting. Methodology: https://indianopinion.org/ai-use-policy/