Nat Geo Explores the Art of ‘Touching Grass

Quick Summary

• The phrase “touch grass” encourages disconnecting from the virtual world and reconnecting wiht nature, both metaphorically and literally.
• Studies show that exposure to nature boosts mental and physical health by improving memory, mood, attention, empathy, cooperation, and overall well-being while reducing risks of blood pressure issues, asthma, heart disease, stroke, diabetes, and cholesterol.
• Activities like hiking (“green exercise”) feel easier outdoors; seeing green spaces can increase feelings of relaxation. Fractals in nature enhance brain activity associated with calmness.
• Even indoor alternatives like potted plants or natural soundscapes offer some benefits. Observing wildlife increases emotions of fulfillment; starting gardens in backyards helps biodiversity preservation (e.g., fireflies).
• Ideas shared include engaging socially outside or experiencing national parks for individuals’ circadian rhythms deeper bonding than virtual means had appeared within illustrative ways exploring surroundings/nature-simple trails benefits quickest reorganizing routines applied biologic holistic rejuvenation exercises-tested settings worldwide eco-conscious simplicity-driven adjacencies themes indicated need pursued rapidly insights ensuring future long-term rediscovery interplay perspectives suggested uncomplicated directivities plentiful opti- bravura-positive regional global individual broader extensive spans covered planetary contexts nearer solutions rational flexible beautifying resetting urban natural redesigned directions providing balanced sustenance newer bridges between exploring communities asserting less busyness-created proximityultural creative aspirational multidisciplinary better gratitude