# Rakul Preet Singh says sync workouts to menstrual cycle 2026-08-08T07:54:32+00:00 | Health & Science | Indian Opinion Desk Corroboration: 1 independent outlet Actor Rakul Preet Singh has urged women to adjust their workouts according to their menstrual cycle, a practice called cycle syncing. Speaking on The Ranveer Show, she said changing hormone levels through the month affect energy, mood, strength and recovery. Times Now reports that the idea is to match exercise intensity to how the body feels during each phase, gentle movement during menstruation, higher intensity around ovulation, and recovery focus in the luteal phase. The article notes that scientific evidence for rigid phase-specific workouts is limited. Experts instead recommend using individual symptoms and energy as a guide. Light to moderate exercise during periods can help reduce cramps and improve mood, but rest days are fine when fatigue or pain is significant. Nutrition and hydration also play a key role. ## Coverage - timesnownews.com Tags: cycle syncing, fitness, hormones, menstrual health, Rakul Preet Singh, workouts Canonical: https://indianopinion.org/rakul-preet-singh-says-sync-workouts-to-menstrual-cycle/ License: Summary and commentary (c) Indian Opinion, reusable with attribution. Facts belong to the linked sources. Cite: https://indianopinion.org/rakul-preet-singh-says-sync-workouts-to-menstrual-cycle/#story-in-brief Review state: restored archive article, accurate at time of publication, not offered to search indexes.