Shama Sikander Opens Up on Overdose Struggle: ‘I Didn’t Want to Live

### Rapid Summary
– Actor Shama Sikander recently shared her experience battling bipolar disorder and depression on Debina Bonnerjee’s podcast.
– She revealed feeling disillusioned with the entertainment industry, describing it as “selfish” and admitting it contributed to her emotional pain.
– Sikander attempted suicide by overdosing on sleeping pills but was rushed to the hospital where her life was saved.
– She recalled waking up in restraints with poison being pumped out of her body and feeling disconnected from herself afterward.
– This incident prompted her to seek therapy, leading to a better understanding of bipolar disorder and mental health issues.
– Sikander emphasized the importance of addressing suppressed emotions healthily and highlighted how therapy transformed her outlook over time.

[Read More](https://timesofindia.indiatimes.com/tv/news/hindi/shama-sikander-recalls-getting-hospitalised-after-taking-too-many-sleeping-pills-says-i-didnt-want-to-live/articleshow/122077279.cms)

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### Indian Opinion analysis
The candid revelations by Shama Sikander underscore pressing issues surrounding mental health awareness in India, notably in demanding professions like entertainment. Her struggle sheds light on the stigma still attached to seeking psychiatric help, exemplified by not knowing therapists’ availability at critical moments in life.

These experiences reflect broader challenges faced across Indian society when addressing mental health-such as delayed intervention due to lack of knowlege or fear of judgment-and demonstrate how individuals can benefit immensely from proper therapeutic support once stigma is dissolved.

By sharing such personal battles publicly, stories like hers can act as catalysts for more people prioritizing their well-being or reaching out for professional help without hesitation-key steps toward normalizing conversations about mental health nationwide.