Struggling to Sleep? Try These Ancient Ayurvedic Remedies

Fast Summary

• Modern life often disrupts sleep, with factors like work stress and blue light exposure negatively affecting restful sleep.
• Ayurvedic remedies can assist in improving sleep quality, especially for non-severe insomnia cases:

– Ashwagandha: Known for its de-stressing properties, helps reduce stress when consumed before bed.
– Jatamansi (Valerian Roots): Functions as a natural sedative; consuming it with water, honey, or milk has a calming affect.
– Tagar (Indian Valerian): Enhances GABA neurotransmitter activity to reduce anxiety and promote tranquility; balances Vata dosha per Ayurveda.
– Haldi Doodh (turmeric Milk): Combines tryptophan from milk for serotonin boost and curcumin from turmeric for calming effects.
– Abhyanga Oil Massage: Concentrating on the head and feet relaxes muscles, alleviating fatigue and enabling restful sleep.Image: Read more.