Study: Beans Linked to Better Metabolism and Reduced Inflammation in Pre-Diabetics

fast Summary

• A 12-week study involving 72 adults with pre-diabetes examined the effects of chickpeas and black beans on cholesterol and inflammation markers.
• Results show chickpea consumption decreased cholesterol levels from an average of 200.4 mg/dL to 185.8 mg/dL after 12 weeks.
• Black bean consumption reduced pro-inflammatory cytokine interleukin-6 levels from 2.57 picograms/mL to 1.88 picograms/mL after the same period.
• No significant changes were observed in glucose metabolism for either group.
• Participants ate either black beans, chickpeas, or rice (control group) while living under free-living conditions during the study.
• Researchers noted that swapping beans for less healthy food options could support heart health and reduce risks of chronic diseases like diabetes and heart disease.

!Eating a cup of beans a day may offer measurable benefits for heart and metabolic health. Image credit: PDPics

Indian Opinion Analysis

This research highlights the potential advantages of incorporating affordable pulses like chickpeas and black beans into everyday diets to manage pre-diabetic conditions-a growing concern in India with rising diabetes cases linked to lifestyle changes. pulses are already a staple in many Indian households, suggesting accessibility could make their inclusion broadly achievable without major dietary alterations.

While this study doesn’t address glucose regulation, it’s findings regarding improved cholesterol profiles and reduced inflammation underscore the role dietary choices play in preventive healthcare strategies. Public health initiatives might use such evidence to promote pulses as part of balanced meals, contributing not only to combating chronic diseases but also leveraging India’s deep-rooted agricultural production sector for broader community benefits.

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