# Sweet potatoes: vitamin A content varies by variety 2026-08-08T13:00:38+00:00 | Health & Science | Indian Opinion Desk Corroboration: 1 independent outlet Sweet potatoes, known as shakarkandi in India, are rich in beta-carotene, fibre, and antioxidants, supporting eye health, immunity, and skin. However, claims that every sweet potato provides 400% of the daily vitamin A requirement are misleading. The amount of beta-carotene varies significantly: orange-fleshed varieties are richest, while white and purple types contain far less. Vitamin A is essential for vision, immune function, and skin health. The body converts beta-carotene from sweet potatoes into vitamin A as needed, making toxicity uncommon. For maximum benefit, experts recommend steaming, boiling, or roasting rather than deep-frying, and pairing with a little healthy fat to improve absorption. People with diabetes can include sweet potatoes in appropriate portions. ## Coverage - timesnownews.com Tags: beta-carotene, dietary fibre, health benefits, shakarkandi, sweet potatoes, vitamin A Canonical: https://indianopinion.org/sweet-potatoes-vitamin-a-content-varies-by-variety/ License: Summary and commentary (c) Indian Opinion, reusable with attribution. Facts belong to the linked sources. Cite: https://indianopinion.org/sweet-potatoes-vitamin-a-content-varies-by-variety/#story-in-brief Review state: restored archive article, accurate at time of publication, not offered to search indexes.