Top Cardiologist Shares Sleep Habit to Manage Blood Pressure Effectively

Quick Summary

• Key Suggestion: US-based cardiologist Dr. Sanjay Bhojraj emphasizes sleep consistency as a crucial factor in regulating blood pressure.
• Impact of sleep Routine: Going to bed and waking up at teh same time daily helps regulate circadian rhythm, lower cortisol levels, improve heart rate variability, and support blood pressure management.
• Scientific Backing: The Mayo Clinic underscores that chronic sleep deprivation raises hypertension risks by disrupting hormone balance, increasing stress, and contributing to disorders like diabetes or weight gain.
• Hours vs. consistency: dr. Bhojraj stresses the importance of maintaining a stable sleep schedule over merely extending sleep duration; oversleeping can cause complications like raised blood sugar or weight gain.
• Special Concern for Conditions: Obstructive sleep apnea is noted as a common underlying issue affecting both poor sleep quality and hypertension.

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Indian Opinion Analysis

Dr. Sanjay Bhojraj’s insights into the role of consistent sleeping patterns in managing hypertension are well-grounded in existing scientific frameworks on cardiovascular health. Sleep regulation may present an accessible solution to combating high blood pressure without heavy dependence on medications for some individuals – particularly those with lifestyle-related hypertension.

For india, where heart disease is a leading cause of mortality and lifestyle diseases like diabetes continue to rise due to urbanization and sedentary habits, this advice holds particular meaning. The approach offers an inexpensive preventative measure that shifts focus from reactive treatments toward proactive health habits – demanding greater awareness about holistic wellness practices.

If embraced widely through public campaigns or inclusion in healthcare guidance alongside diet and exercise recommendations, this strategy may reduce long-term cardiovascular risks while addressing prevalent factors such as stress-induced hypertension among working-age populations across cities.