Treadmill vs Outdoor Running: Why Indoors Feels Easier

Rapid Summary:

• the article explores whether treadmill running is easier or harder then outdoor running, emphasizing that both are similar in terms of basic physics.
• Some find treadmill running boring due to the lack of distractions and repetitive environment, while others find it easier due to controlled factors like temperature and consistent surfaces.
• Key differences discussed include pacing challenges outdoors, varying weather conditions (heat, humidity, wind), hills encountered outdoors versus treadmill incline options, and surface variations like trails or uneven sidewalks.
• The article busts myths surrounding treadmills moving your feet and needing a 1% incline for air resistance; scientific studies indicate thes factors don’t considerably affect typical jogging speeds.
• Recommendations for training include mixing indoor and outdoor runs to adapt to diverse conditions for better pacing skills and foot muscle progress.

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