# Women told to pick workouts based on life stage

2026-08-13T17:12:35+00:00 | Health & Science | Indian Opinion Desk

Corroboration: 1 independent outlet

NDTV reports that women should choose between Pilates and strength training depending on their stage of life. Building muscle and maintaining strong bones become more important as women age, while mobility and balance are key concerns at other times. The report advises matching workouts to changing bodily needs. However, specific guidance on which life stage suits which exercise is not detailed.

## Coverage

- ndtv.com <https://www.ndtv.com/health/pilates-vs-strength-training-a-womans-guide-to-choosing-the-right-workout-11906089>

Tags: bone health, fitness, NDTV, Pilates, strength training, women’s health
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