# Yash reveals simple diet and workout for ripped Toxic look at 40

2026-08-10T05:05:30+00:00 | Entertainment | Indian Opinion Desk

Corroboration: 1 independent outlet

Kannada star Yash, 40, credits a simple diet and double daily workouts for his muscular physique in the upcoming film Toxic: A Fairy Tale for Grown-Ups. According to reports, his day starts with a breakfast of brown bread, eight egg whites, vegetables, and fruit. He follows a protein shake at 11 am, fish for lunch or dinner, and a pre-workout meal of four brown bread slices and bananas. His evening is focused on weight training. The film, directed by Geetu Mohandas, also stars Kiara Advani, Nayanthara, and Tara Sutaria, and releases on August 26, 2026. Yash reportedly avoids junk food and follows a clean eating routine. He does not rely on steroids or extreme dieting, but on consistency. His fitness routine includes weight training in the evening and another workout session earlier in the day. The trailer for Toxic was unveiled at a grand event in Bengaluru, showcasing a stylish action drama with themes of love, power, and betrayal.

## Coverage

- economictimes.indiatimes.com <https://economictimes.indiatimes.com/magazines/panache/no-starving-no-steroids-at-40-yash-flaunts-six-pack-abs-and-a-muscular-physique-in-toxic-with-simple-protein-and-carb-sources-what-does-he-eat-in-a-day/articleshow/133061337.cms>

Tags: diet, fitness, Geetu Mohandas, Kannada cinema, Toxic, Yash
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