Now Reading: Badminton evolves into high-speed physical grinder, say players and coaches
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Badminton evolves into high-speed physical grinder, say players and coaches
Badminton evolves into high-speed physical grinder, say players and coaches
Badminton has transformed from a game of finesse and tactics into a gruelling test of endurance, power and aggression over the last decade. Players now move faster, hit harder, and retrieve shots…
Badminton has transformed from a game of finesse and tactics into a gruelling test of endurance, power and aggression over the last decade. Players now move faster, hit harder, and retrieve shots that would have been winners 10 years ago, narrowing the margin for error. Malaysia's Thinaah Muralitharan said players are much more aggressive now, while Denmark coach Hans-Kristian Vittinghus noted that everyone today has world-class defence, unlike at the start of his career.
The rise in baseline defensive ability has led to longer, more taxing rallies. France's Toma Junior Popov said the game is more physical because everybody has a good defence and more people are competing at the top level. Strength and conditioning coach Srikanth Verma, former trainer of PV Sindhu, said players now need more muscular endurance and power, and must train harder with recovery sessions. The psychological toll is immense, requiring athletes to endure pain over 2-5 consecutive days to win big events.
Recovery has become essential, with players using ice baths, compression boots, and strict nutritional plans to avoid injuries. Badminton is set for another major shift next year when the scoring system changes to 3×15 points from the current 3×21, which Vittinghus said will produce match lengths similar to those of 10-15 years ago.
Indian Opinion Analysis
The shift to a 3×15 scoring system in 2025 will fundamentally alter match dynamics: shorter points but potentially more explosive starts, favouring players with elite acceleration over those who rely on tactical buildup. The Indian contingent at the Paris Olympics will need to adapt quickly, as the new format rewards sustained high-intensity output. The key number to watch is how many players from the current top 20 can maintain their ranking under the revised system, with the first major test likely at the 2025 All England Championships.
Source: hindustantimes.com
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