Ravi Mohan draws fitness inspiration from Thalapathy Vijay

Telugu actor Ravi Mohan has taken fitness cues from Tamil star Thalapathy Vijay. Last month, Ravi Mohan shared a video of himself practicing boxing on Instagram with the caption, "My @actorvijay na's mindspace right now." The 'Parasakthi' actor is drawing motivation from Joseph Vijay, who recently entered politics as Tamil Nadu's chief minister.

Fitness boxing, as explained by dietitian Garima Goyal, combines strength, endurance, agility, and coordination. It works the shoulders, chest, arms, back, core, and legs while improving heart health and stamina. The workout also enhances mental concentration and helps relieve stress. Goyal stressed proper technique, warm-up, and protective gear to avoid injuries to wrists, shoulders, or hands.

Thalapathy Vijay maintains a lean physique with light cardio, moderate weight training at higher repetitions, and dance practice, according to Asianet News. His morning walks last 10 to 40 minutes. Vijay follows portion control over extreme diet restrictions and prefers simple home-cooked meals during shooting schedules.