Taking stairs cuts heart disease death risk 39%, study finds
A large analysis of nine studies covering over 480,000 people aged 35 to 84 found that regular stair climbing is linked to a 39% lower risk of death from cardiovascular disease and…
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Ayurveda places self-care before wellness industry buys
Ayurveda defines self-care as a daily responsibility, not a commercial transaction, according to a feature in New Indian Express. The ancient system, based on the Caraka Samhita, teaches that caring for oneself…
