TCM offers 5 simple hacks to fix gut health
Traditional Chinese Medicine says fixing gut health starts with the spleen, not just diet. Acupuncturist and herbalist Dr Lily Choi says the spleen and stomach work as digestive partners, and mental state…
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TCM-inspired desk exercise targets core in minutes
Times Now reports a simple core exercise inspired by Traditional Chinese Medicine that can be done at a desk. The move involves sitting upright, engaging the core, and lifting one leg 4-6…
