Foot pads for weight loss lack scientific proof

Foot pads claiming to help with weight loss have gone viral on social media, but there is no scientific evidence to support their effectiveness. According to NDTV, these products often claim to draw out toxins or melt fat while you sleep, yet clinical studies have not validated these assertions.

Experts cited by the outlet explain that weight loss occurs through a calorie deficit achieved by diet and exercise, not by applying pads to the feet. The pads may contain ingredients like bamboo vinegar or tourmaline, but any weight change is likely due to water loss, not fat reduction.

NDTV recommends focusing on proven strategies such as a balanced diet, regular physical activity, and adequate sleep. Consumers are advised to be sceptical of products promising rapid results without lifestyle changes.