Simple morning stretches to ease stiff joints and improve mobility

Waking up with stiff joints is common after hours of inactivity, but a gentle morning stretching routine can help restore movement without stressing the body, Times Now reports. Neck turns, shoulder rolls, wrist and finger stretches, seated knee extensions, ankle circles, gentle hamstring stretches and cat-cow stretches are among the simple exercises recommended to loosen knees, hips, shoulders and back.

Morning stiffness often affects knees, hips, shoulders, back or fingers, and though occasional tightness is normal, frequent or prolonged stiffness may signal osteoarthritis or rheumatoid arthritis. The goal of stretching is not extreme flexibility but gradual improvement in joint mobility and circulation.

Stretches should be done slowly and without bouncing, stopping if pain occurs. People with existing joint conditions or injuries should consult a doctor or physiotherapist before starting a new routine, Times Now advises.