Free wellness habits beat costly health fixes, say doctors

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Doctors say good health does not require expensive products or programmes. Walking, adequate sleep, hydration, and a consistent daily routine offer substantial benefits at zero cost, according to Dr Hemanth Chirumamilla, consultant internal medicine at Apollo Hospitals, Financial District. Many people waste money on detox drinks, supplements, and gym memberships when home-cooked food and plain water suffice, he told New Indian Express.

For mental wellbeing, Dr MS Reddy, consultant psychiatrist at Asha Hospital, said brisk walking, sunlight exposure, connecting with friends, and a regular sleep cycle naturally regulate stress hormones and improve emotional resilience. He noted that aggressive wellness marketing creates a false belief that peace of mind requires paid apps or luxury packages. A 0 wellness plan includes preventive care like blood pressure checks and vaccines, not trends.