Kriti Sanon gut drink: why fibre beats protein for health
Kriti Sanon has shared the special mixture she drinks daily to support gut health, drawing attention to the role of dietary fibre over protein. The drink, which she posts about on social…
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Nashpati (pear) can aid blood sugar control in diabetics
Timesnownews.com reports that nashpati (pear) can be part of a diabetes-friendly diet when eaten whole, with the skin, and in moderation. The fruit is rich in fibre, particularly pectin, and has a…
Sweet potatoes: vitamin A content varies by variety
Sweet potatoes, known as shakarkandi in India, are rich in beta-carotene, fibre, and antioxidants, supporting eye health, immunity, and skin. However, claims that every sweet potato provides 400% of the daily vitamin…
