Now Reading: Sweet potatoes: vitamin A content varies by variety
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Sweet potatoes: vitamin A content varies by variety
Sweet potatoes, known as shakarkandi in India, are rich in beta-carotene, fibre, and antioxidants, supporting eye health, immunity, and skin. However, claims that every sweet potato provides 400% of the daily vitamin…
The Story in Brief
Sweet potatoes, known as shakarkandi in India, are rich in beta-carotene, fibre, and antioxidants, supporting eye health, immunity, and skin. However, claims that every sweet potato provides 400% of the daily vitamin A requirement are misleading. The amount of beta-carotene varies significantly: orange-fleshed varieties are richest, while white and purple types contain far less.
Vitamin A is essential for vision, immune function, and skin health. The body converts beta-carotene from sweet potatoes into vitamin A as needed, making toxicity uncommon. For maximum benefit, experts recommend steaming, boiling, or roasting rather than deep-frying, and pairing with a little healthy fat to improve absorption. People with diabetes can include sweet potatoes in appropriate portions.
The Indian Opinion
Headline claims that one sweet potato supplies 400% vitamin A oversimplify nutrition. Most Indian kitchens use a mix of sweet potato varieties, and orange-fleshed ones are not always the default. Readers should check the colour before assuming potency. The real test: ask your vendor whether the sweet potato is orange or white, and adjust your expectations accordingly.
Source: timesnownews.com
This story was synthesised by AI from the source linked above.
