Now Reading: Brisk Walking Helps Fatty Liver, Gastroenterologist Says
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Brisk Walking Helps Fatty Liver, Gastroenterologist Says
Regular brisk walking can directly address fatty liver disease, a gastroenterologist tells NDTV. Walking improves insulin use, helps burn excess fat, reduces inflammation, and supports healthier blood sugar and cholesterol levels. These…
The Story in Brief
Regular brisk walking can directly address fatty liver disease, a gastroenterologist tells NDTV. Walking improves insulin use, helps burn excess fat, reduces inflammation, and supports healthier blood sugar and cholesterol levels. These changes can reverse or prevent the condition.
The doctor recommends a consistent routine, at least 30 minutes a day, five days a week. Diet changes also play a role, but walking alone yields significant benefits. Fatty liver affects an estimated one in three Indians, often with no symptoms early on.
The Indian Opinion
India's epidemic of fatty liver is often met with promises of expensive detoxes or strict keto diets. Yet the simplest fix, a daily brisk walk, gets dismissed as too trivial. The honest test is not what we know but what we do. Will those who read this article actually step out for a walk tomorrow? That number, not another medical study, will show how serious we are about our health.
Source: ndtv.com
This story was synthesised by AI from the source linked above.
