Now Reading: Walking 30 minutes a day enough, experts say, not 10,000 steps
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Walking 30 minutes a day enough, experts say, not 10,000 steps
Forget the 10,000-step goal. Experts cited by Times Now recommend walking for 30 minutes a day as a realistic fitness target. Consistency matters more than an ambitious step count that people often…
The Story in Brief
Forget the 10,000-step goal. Experts cited by Times Now recommend walking for 30 minutes a day as a realistic fitness target. Consistency matters more than an ambitious step count that people often struggle to sustain. Even 10 to 15 minutes of walking is beneficial, and shorter sessions can be combined to fit a busy schedule.
Regular walking supports heart health, mood, sleep, muscle strength, and weight management. The half-hour walk can help adults meet the recommended 150 minutes of moderate physical activity per week. Older adults should also add strength and balance exercises to their routine to maintain mobility and reduce fall risk.
The Indian Opinion
The 10,000-step target, popularised by a pedometer company decades ago, has become a guilt-inducing benchmark for millions who own fitness trackers. This story correctly nudges the focus back to consistent movement rather than an arbitrary number. However, the risk is that busy readers now feel satisfied with a half-hour stroll and ignore intensity. The real test is whether your 30-minute walk leaves you slightly out of breath. If not, you may be under-exercising, not hitting a sweet spot.
Source: timesnownews.com
This story was synthesised by AI from the source linked above.
