Persistent bloating after meals may signal underlying disease

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Doctors warn that frequent bloating after almost every meal should not be dismissed as normal. Dr Indraneel Kulkarni, consultant gastroenterologist at Saideep Sahyadri Hospital, says persistent bloating can be an early sign of an underlying digestive disorder, though occasional bloating from overeating or eating too quickly is common. Common triggers include fizzy drinks, processed foods, constipation, lactose intolerance, and IBS. Persistent bloating accompanied by unexplained weight loss, blood in stool, vomiting, or abdominal pain requires medical evaluation. Diagnosis may involve blood tests, stool tests, ultrasound, endoscopy, or colonoscopy.

Experts stress that consistent nourishment, eating slowly, limiting high-sodium and carbonated foods, and managing stress help reduce bloating. The New Indian Express notes that a strong immune system depends on regular balanced meals rather than single superfoods. Gradually increasing fibre intake while drinking adequate water allows digestion to adapt comfortably. Persistent bloating with warning signs should prompt a healthcare visit, not self-treatment.