Now Reading: Heavy lifting may not directly cause sciatica, says study
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Heavy lifting may not directly cause sciatica, says study
Heavy lifting does not directly cause sciatica, contrary to popular belief, but poor lifting form can contribute to disc issues that compress nerves. Sciatica often begins with a herniated disc in the…
The Story in Brief
Heavy lifting does not directly cause sciatica, contrary to popular belief, but poor lifting form can contribute to disc issues that compress nerves. Sciatica often begins with a herniated disc in the lower back, where a bulging part presses on a nerve root. NDTV.com reports that while lifting can aggravate existing conditions, it is not the primary cause. Experts note that proper technique and strengthening core muscles reduce risk. The article advises consulting a doctor for persistent leg pain, as many cases resolve with conservative care.
The Indian Opinion
The lazy narrative that heavy lifting automatically damages the spine is being challenged, but it is equally wrong to ignore form and pre-existing conditions. A bulging disc or nerve compression can happen with poor technique, not just weight. The real test is whether pain radiates down the leg for more than a few days. Instead of blaming the barbell, look at your posture.
Source: ndtv.com
This story was synthesised by AI from the source linked above.
