Aqua fitness brings exercise and Friendship Day fun to Mumbai

The Story in Brief

Bombay Times Life.Styled Club marked Friendship Day on August 1 with an aqua fitness session at Grand Hyatt Mumbai Hotel & Residences. Led by fitness and longevity coach Khyati Kanjani, the workout combined strength, endurance and mobility exercises with pool games, relay challenges and team activities.

Influencers Marita Monteiro and Kajal Kothari attended the session, while participants said the water made exercise feel less strenuous. Kanjani said water reduces joint impact while providing resistance for a full-body workout. The event also drew people seeking a gentler way to restart fitness routines, including an attendee who was uncomfortable in water.

The Indian Opinion

Lifestyle events often sell fun as a substitute for fitness, while critics dismiss them as celebrity-led promotion. Both views miss the practical point. Water-based exercise can reduce joint impact, but it still needs proper supervision and regular participation to deliver results. The useful test is not whether one session felt enjoyable, but whether participants continue attending and build a consistent routine over the next few months.

Source: timesofindia.indiatimes.com

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