Doctor warns festive sweets can raise metabolic risks

One ladoo occasionally is unlikely to harm a healthy person, but repeated festive sweet consumption can significantly increase sugar and calorie intake, warns Dr. Amit Prakash Singh, Consultant – Internal Medicine at CK Birla Hospital. Speaking to Times Now, he said the bigger issue is overindulgence, especially when sweets are paired with sugary drinks and heavy meals, which can contribute to weight gain, insulin resistance, and fatty liver disease.

There is no universal safe number of ladoos, as nutritional content varies. Experts recommend portion control and moderation over complete avoidance. People with diabetes, prediabetes, obesity or fatty liver disease should be especially careful. To reduce intake, avoid pairing sweets with sugary beverages, balance festive meals with vegetables and protein, and stay active after celebrations.