Now Reading: Cycling beats running as pre-strength warm-up
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Cycling beats running as pre-strength warm-up
Cycling is a better warm-up before strength training than running, according to experts. The seated position reduces impact on joints, making it safer for lifting. Raising body temperature is key, and cycling…
The Story in Brief
Cycling is a better warm-up before strength training than running, according to experts. The seated position reduces impact on joints, making it safer for lifting. Raising body temperature is key, and cycling achieves this effectively without stressing the body.
The Indian Opinion
The fitness world loves a binary debate, but this isn't a war between cycling and running. The real lazy narrative is that one warm-up fits all. The concrete test: your next gym session will tell you which gets your muscles ready without tiring them out. Ask yourself: did that warm-up leave me fresher for my main lifts?
Source: ndtv.com
This story was synthesised by AI from the source linked above.
