
Bollywood actor Anushka Sharma shared her recipe for homemade almond milk, saying she drinks it daily as part of her vegan diet. She recommends soaking one cup of almonds overnight, peeling them,…
Bollywood actor Anushka Sharma shared her recipe for homemade almond milk, saying she drinks it daily as part of her vegan diet. She recommends soaking one cup of almonds overnight, peeling them, then blending with one cup water and two dates for sweetness. After straining through a cloth, the milk is stored in a glass bottle and stays fresh for three to four days. Aaj Tak reports that store-bought almond milk can be expensive and often contains preservatives and added sugar, while the homemade version is chemical-free and rich in protein and vitamin E.
The recipe takes about 10 minutes. Anushka's followers may try it for fitness or clear skin, but the high cost of almonds, up to Rs 1,000 per kilo, could make regular home preparation costly for many families.
The celeb-as-life-coach format is getting old. Anushka Sharma’s almond milk recipe is a ten-minute kitchen trick, not a revolution. The real story is the Rs 1,000-a-kilo almond tag and the hidden stabilisers in store-bought packs. Do we trust Bollywood for diet advice or push for mandatory nutrition labelling and price caps on packaged plant milks?
Source: aajtak.in
This story was synthesised by AI from the source linked above.