Now Reading: Eat protein, fibre, not ‘immunity-boosting’ supplements: experts
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Eat protein, fibre, not ‘immunity-boosting’ supplements: experts
Nutrition experts say a strong immune system depends on a balanced diet rich in protein, fibre, vitamins, and minerals, not on supplements or 'immunity-boosting' products. Anaswara B K, a dietitian at Apollo…
The Story in Brief
Nutrition experts say a strong immune system depends on a balanced diet rich in protein, fibre, vitamins, and minerals, not on supplements or 'immunity-boosting' products. Anaswara B K, a dietitian at Apollo Clinic in Bengaluru, told Times Now that variety in food provides essential nutrients for normal immune function, reduces inflammation, and helps prevent chronic diseases like diabetes, hypertension, and obesity.
Experts caution that products labelled 'natural' or 'immunity boosting' are not automatically safe or effective. Vitamin C and zinc supplements cannot replace vaccination, sleep, hygiene, or medical treatment. Shreya Manjrekar of SNEHA recommends affordable, locally available options such as vegetables, fruits, and nuts. No single food boosts immunity overnight; a varied diet and healthy lifestyle are key, the report states.
The Indian Opinion
Health advice is drowning in fads, but this piece cuts through the noise. Nutrition experts from recognised institutions clearly state: no single food magically boosts immunity. Yet Instagram influencers flog turmeric lattes and vitamin shots daily. The concrete problem is supplement marketing, often unregulated, preying on anxiety instead of promoting balanced diets. The real test is whether people will swap packaged 'immunity' drinks for a plate of sprouts, fish, and vegetables. Watch how quickly sales of branded supplements react to this simple, inconvenient truth.
Source: timesnownews.com
This story was synthesised by AI from the source linked above.
