The education department has issued strict instructions for the effective monitoring and facilitation of online applications for the Class 8 Preliminary Education Completion Certificate Examination and the Class 5 Primary Education Learning…
Replacing sugar with jaggery or honey in tea does not make it significantly healthier, according to dietary experts. While these alternatives are often considered more natural, they are still sources of added…
Nutrition experts say a strong immune system depends on a balanced diet rich in protein, fibre, vitamins, and minerals, not on supplements or 'immunity-boosting' products. Anaswara B K, a dietitian at Apollo…
Macro tracking monitors protein, carbohydrates and fat, the three macronutrients the body needs in large amounts. Protein helps build and repair tissue and provides roughly 4 calories per gram; carbohydrates are the…
Times Now News reports that while many blame chocolate for acne, dermatology researchers say dairy and high-glycemic foods have stronger scientific backing. Dr Ratna Upadhyay, who leads R&D at OZiva, explains that…
Timesnownews reports that a four-week randomised controlled trial from Newcastle University found that participants who added daily fruit juice or smoothies to a healthier diet had depression scores 2.52 points lower on…
Stress and diet both play a role in raising cholesterol levels, NDTV reports. The connection is twofold: stress hormones like cortisol can directly increase LDL (bad) cholesterol, and stressed people often turn…
Kannada star Yash, 40, credits a simple diet and double daily workouts for his muscular physique in the upcoming film Toxic: A Fairy Tale for Grown-Ups. According to reports, his day starts…
A study published in Science argues that carbohydrates, not just meat, were essential for human brain evolution. Researchers modelled the macronutrient needs of hominins over four million years and found that dietary…
A study published in Mental Health Science found that more than half of over 1,000 participants changed their dietary habits because of social media. Nearly 75% were inspired by healthy food content…
Ashin Xavier: interesting
IO Repro: Repro test v4 after fix 2 Oct. Safe to trash.
IO Repro: Repro test v3 after fix 2 Oct. Safe to trash.
IO Repro: Repro test after fix 2 Oct. Safe to trash.