हृदय आरोग्यासाठी फायबरयुक्त, कमी साखर असलेले तृणधान्य शिफारस

A familiar breakfast in US and Canada may offer more than a convenient way to start the morning. New dietary guidance highlighted by cardiologists and dietitians points to fiber as one of the key nutrients to look for when choosing cereal, particularly for people interested in supporting heart health. The focus is not on a

अमेरिका आणि कॅनडामधील हृदयरोग तज्ज्ञ आणि आहारतज्ज्ञ हृदय आरोग्यासाठी फायबर जास्त असलेले तृणधान्य निवडण्याचा सल्ला देत आहेत. कमी साखर असलेले तृणधान्य हृदयविकाराचा धोका कमी करण्यास मदत करू शकते.

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