Now Reading: Steady 1 kg weekly loss better than 5 kg in week
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Steady 1 kg weekly loss better than 5 kg in week
Losing 5 kg in a single week, as promised by extreme diets, is mostly water weight and not actual fat, NDTV reports. The article advises aiming for a steady loss of 1…
The Story in Brief
Losing 5 kg in a single week, as promised by extreme diets, is mostly water weight and not actual fat, NDTV reports. The article advises aiming for a steady loss of 1 kg per week instead. Such rapid drops are unsustainable and often lead to quick regain.
The Indian Opinion
The obsession with quick fixes feeds a Rs 6,000-crore Indian weight-loss industry, but the facts are simple: 1 kg of fat requires a 7,700-calorie deficit, not a weekend juice cleanse. Instead of chasing numbers on the scale, ask yourself: did the diet change what you eat daily, or just what you drink for three days?
Source: ndtv.com
This story was synthesised by AI from the source linked above.
